Happy September!
For so many of us, heading into the fall means changing our schedule. For me, September always means renegotiating my kid's school and care schedules, beginning our teacher training here at CPY, and feeling the shift as everything seems to happen at once.
I hope that you can continue to prioritize your well-being amidst the changes of fall, allowing yourself to shift with flow and breath as you navigate this time of year.
💛 Petra
Staff Feature - Madi B!
Madi is one of our amazing desk team! You might have talked with her on the phone, or had the pleasure of being greeted by her on a Friday evening. Our desk team is a vital part of everything we do at CPY - give Madi a cheer next time you see her!
💛 What's a fun fact about you? When I'm not at the studio, I work as a Cancer Genetic Counselor!
💛 What's your favorite thing about CPY? How warm and welcoming everyone is! It is hard to find a studio that you feel comfortable practicing in, especially when you are new to yoga. Create Power Yoga is the perfect place for new comers and seasoned yogis to be welcomed with open arms!! I always leave the studio feeling confident and happy.
First Thursday Pop Up Workshop
Thursday, September 4 at 7pm
Join Crystal to learn tips for and nuances about Wheel Pose! These tips will benefit all of your back bending postures!
Fall Equinox Sound Bath
with Sound Healer Rosie Hopper
6 - 7:15pm
Saturday, September 20
Give yourself the physical and mental relaxation of an immersive sound bath experience. Drawing upon the ancient art of yoga nidra, an incantatory spoken meditation will invite you into a deep meditative state in which you are bathed by the healing aural frequencies of singing bowls, Koshi chimes and ocarina. The practice of yoga Nãda, or deep listening, will soothe your Pitta dosha, associated with summer heat as our region transitions to the windier Vata dosha of Fall, and deepened your appreciation of yogic traditions with chanted Sanskrit verses.
Schedule Shifts
As we conduct Yoga teacher Training, our regular classes will sometimes shift.
Our Yoga Teacher Training begins on September 5 and we are excited to watch new teachers blossom!
Friday evening Yin Classes:
Our Teacher Training schedule sometimes effects our Friday evening Yin classes as we utilize our training room. Please keep an eye on the schedule.
Extra $10 Community Classes:
We will announce special $10 Community Classes and Community Weekends as we move through training and new teachers come into classes!
In our studio, training teachers is a community endeavor. We get to take classes alongside these budding guides, and support them as they bridge the transition between student and teacher. We hope you'll cheer on these students who are bravely exploring a new way to practice!
Stay up to date with everything CPY in a community-centered, human-centered space. It would mean the world to us if you subscribe!
Thanks for being here and being you 💛
Petra
Create Power Yoga